Your sessions will be
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Personalized
During your first consultation, we will discuss your personal meditation goals. Based off your intentions, I will develop a personalized meditation plan.
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Liberation Centered
The foundation of my meditation work is liberation. I believe that personal liberation from the cycle of suffering is necessary for societal liberation from oppressive systems.
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Integrative
Each session will include practical meditative tools to begin integrating meditation into your daily life.
An initial 30-minute session to establish your goals followed by three 60-minute coaching sessions. This is appropriate for beginners or folks with a history of meditation practice who want to freshen up their practice.
Mindfulness
Breath Work
Grounding Skills
Guided Imagery Meditations
choose your path
Begin with a 30-minute consultation to establish your goals followed by six 1-hour coaching sessions. This coaching opportunity is for folks who want to engage in deeper liberation work through meditation. We will explore ways in which systemic oppression affects your own path to spiritual liberation. Meditation styles can include:
Mindfulness
Breath Work
Internal Family Systems/Parts Work
Generational Trauma Work
Guided Imagery
How you’ll feel
connected, spacious, calm
FAQs
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In person coaching is available on Mondays, Tuesdays & Thursdays in Williamsville, NY. Virtual is available for all other times and for folks outside of Western, NY.
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Your natural state is to be open, calm and curious. Our society forces you into narratives that make contemplation or meditation difficult. So, take ease in knowing most people find meditation very difficult to start but it is a practice of coming back to yourself that will eventually feel like home.