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An initial 30-minute session to establish your goals followed by three 60-minute coaching sessions. This is appropriate for beginners or folks with a history of meditation practice who want to freshen up their practice.
Mindfulness
Breath Work
Grounding Skills
Guided Imagery Meditations
An initial 30-minute session to establish your goals followed by three 60-minute coaching sessions. This is appropriate for beginners or folks with a history of meditation practice who want to freshen up their practice.
Mindfulness
Breath Work
Grounding Skills
Guided Imagery Meditations