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Begin with a 30-minute consultation to establish your goals followed by six 1-hour coaching sessions. This coaching opportunity is for folks who want to engage in deeper liberation work through meditation. We will explore ways in which systemic oppression affects your own path to spiritual liberation. Meditation styles can include:
Mindfulness
Breath Work
Internal Family Systems/Parts Work
Generational Trauma Work
Guided Imagery
Begin with a 30-minute consultation to establish your goals followed by six 1-hour coaching sessions. This coaching opportunity is for folks who want to engage in deeper liberation work through meditation. We will explore ways in which systemic oppression affects your own path to spiritual liberation. Meditation styles can include:
Mindfulness
Breath Work
Internal Family Systems/Parts Work
Generational Trauma Work
Guided Imagery